The best super foods present in your home

super foods
The easiest and easiest way to energize, preserve your body and lose weight is probably available in your local grocery store or even in the kitchen. Don't worry, get excited.Many health experts around the world have advocated for the inclusion of super foods in our diet, and some say adding just a few to your daily menu to instantly improve your well-being.

What is there in Superfoods that makes them so desirable?

  • High levels of essential nutrients (proteins, minerals, vitamins, essential fatty acids, etc.).
  • Very high doses of antioxidants.
  • They are easily absorbed and digested.
  • They are beneficial for all body systems.
  • Enhanced beauty: for glowing skin, shiny hair and shiny eyes.
  • Improve the balance between body and mind.

Between yams and acai berries

Some of these super foods are rightly considered exotic and are only available in health food stores. Among them are acai berries (which come from the Amazon rainforests), goji berries (another rare fruit), spirulina (a seaweed that produces miracles) and many others. The good news is that most Superfoods are much more accessible than we thought and are already available from us. Although some of these healthy foods are under the nose, we do not use them regularly.

Among Superfoods you will find at the nearest market or supermarket: legumes, tomatoes, sweet potatoes, blueberries, strawberries, quinoa, salmon, dark chocolate (with over 70% cocoa) and many green leaves - most green they are, they are healthier. For this reason, kale has become the focus of such legendary stories, which have made it the unofficial king of super foods. Spinach, mangold and bok choy also top the list.

Easily go for a healthier diet

Choosing a diet rich in Super Food is apparently very simple and super healthy: replacing Super Food with processed or less healthy foods will not only provide the body with important nutritional values, but will also provide energy and support for the various nutritional systems. the body. . Some of them even stimulate the release of mood enhancing hormones.

You can find many recipes online that focus on super foods and much more information about the nutritional values ​​of the best specific foods that interest you. All you have to do is find out, find your favorite superfood recipe and get started cooking!